Progress

Date July 20 July 24 Change
Weight 167.4 163.8 -3.6lbs
Body Fat 33.8% 34.8% +1%
BMI 28.3% 28.3% 0
Left Upper Arm 12" 12" 0
Right Upper Arm 11.5" 11.5" 0
Waist 37" 34.5" -2.5"
Hips 40" 39.5" -0.5"
Left Upper Thigh 22" 22.5" +0.5"
Right Upper Thigh 21.75" 22.5" +0.5"