Well cheat day is over in 7 minutes, wow I sure enjoyed it. I ate so much greek yogurt I think it is coming out of my ears. I worked non stop today painting, sanding, hammering, cleaning so hopefully that will help balance things out. Not supposed to worry about it though, supposed to eat whatever I want and as much as I want as long as I take my supplements and start the day with my protein shake which I did. Here is what I ate today:
Protein Shake 170
Yogurt 2571
Turkey Bacon 105
2 Eggs 204
2 pieces toast 134
Cheese 240
Margarine 280
2 Johnsonville Brats 540
Mashed Potatoes 356
Ketchup 40
2 glasses milk 258
Total Calories: 4898
I am scared out of my mind to step on the scale tomorrow!
No comments:
Post a Comment